Ages 8 years old & up
This class is for the beginning to an intermediate gymnast. Gymnasts will utilize all pieces of apparatus: vault, uneven bars, balance beam, floor exercise, and tumble track. We will again emphasize proper technique and body position in this class. We want to ensure each student is physically and mentally prepared to try new and harder skills in this class. This class helps prepare gymnasts for future advancements in this sport. Some of the skills they will focus on are: handstands and cartwheels on the floor; pullover and casting on bars; relieve walking, straight jumps, lever, and tuck jump dismount on beam; proper run and board hit, and squat on vault.
This class is designed for the intermediate to advanced gymnast. This class is for the gymnast who has demonstrated good listening skills. They are also able to execute proper technique on skills taught in the Supernova's class. They will begin to increase their flexibility and strength training in this class. This class helps prepare gymnasts for future advancements in this sport. Some of the skills they will focus on are: round-offs and bridge kick overs on the floor; back hip circle and stride circle on bars; handstand with a spot and tuck jumps on beam; and handstand flat back on vault.