Girls Gymnastics (September 2023-May 2024)
Ages 8 years old & up
8 and Up Beginner ($98/Month)
Beginner
This class is for the beginning to an intermediate gymnast. Gymnasts will utilize all pieces of apparatus: vault, uneven bars, balance beam, floor exercise, and tumble track. We will again emphasize proper technique and body position in this class. We want to ensure each student is physically and mentally prepared to try new and harder skills in this class. This class helps prepare gymnasts for future advancements in this sport. Some of the skills they will focus on are: handstands and cartwheels on the floor; pullover and casting on bars; relieve walking, straight jumps, lever, and tuck jump dismount on beam; proper run and board hit, and squat on vault.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:15-6:30 | 6:45-8:00 | 7:15-8:30 | 6:45-8:00 | 12:00-1:15 |
8 and Up Intermediate ($98/Month)
Intermediate
This class is designed for the intermediate gymnast. This class is for the gymnast who has demonstrated good listening skills. They are also able to execute proper technique on skills taught in the Supernova's class. They will begin to increase their flexibility and strength training in this class. This class helps prepare gymnasts for future advancements in this sport. Some of the skills they will focus on are: round-offs and bridge kick overs on the floor; back hip circle and stride circle on bars; handstand with a spot and tuck jumps on beam; and handstand flat back on vault.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:30-7:45 | 7:00-8:15 | 5:30-6:45 | 4:45-6:00 |
8 and Up Advanced ($98/Month)
Advanced
This class is for the Advanced gymnast. Gymnasts will utilize all pieces of apparatus: vault, uneven bars, balance beam, floor exercise, and tumble track. We will again emphasize proper technique and body position in this class. We want to ensure each student is physically and mentally prepared to try new and harder skills in this class. This class helps prepare gymnasts for future advancements in this sport. Some of the skills they will focus on are: handstands and cartwheels on the floor; pullover and casting on bars; relieve walking, straight jumps, lever, and tuck jump dismount on beam; proper run and board hit, and squat on vault.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7:15-8:30 | 6:45-8:00 | 6:45-8:00 |